Healthy Spirit - Part III

Healthy Spirit Part 3- Become a Seeker
Swami Sitaramananda
12/03/06
Morning Satsang, Sivananda Yoga Farm, Grass Valley, CA

The scriptures say that all physical disease comes from negative mental patterns, which starts with wrong thinking. The body is the instrument for you to go back to school, that’s why the state of spiritual health, or liberation is freedom from rebirth. It is said that when you are actually spiritually healthy you are not reborn. Can you imagine? That means you have paid all the karmic debts, and you are free. There is no area of darkness, no illusion; you have completely realized your nature as Satchidananda, immortal self, absolute consciousness, absolute bliss, and absolute reality. If you can accept it, and try to be in Satsanga, or company with those who are experiencing this bliss, they radiate it and they talk about it. That energy will inspire you and give your life good perspective. So keep yourself in satsanga. Most people think, “What are you talking about? I just want to be healthy happy, have my family, my job, do what I need to do, in life that’s it.” So don’t expect to know everything, to think everything, but just know that there’s way to get there and one of the ways is being in the company of the wise. That’s why you come to the ashram; to learn the teaching of enlightened people, yogis, masters, and hear this kind of thing. Refresh your memory and know there is another dimension. There’s no magazine in the world that will say that. No place in the world that will talk about that. You see, you go to a place of enlightenment to get some light, you don’t go to a place of darkness to get some light.
The more that you are able to do that, the more that inside you will believe in it and want it to know more. You become a seeker, you become a yogi, you become a Sadhak; a person who seeks. In the Bible it is said, “Seek and ye shall find.” If you don’t seek you will not find. So first you have to seek. You have to know that you don’t know. You have to know that what ever you know is only a limited idea. And then you have to go to place of knowledge, with people who know, and after some time it starts to make sense. What if you cannot be there, cannot be in the ashram forever? Then you go home and you can also practice. You have to learn and practice and learn and practice. So what is it that you practice? You practice self-discipline; you practice the control of the senses. That’s what it means. Control the senses means the tendency to always believe in something external to you, coming through the senses. So you either eat to live or you live to eat. If you live to eat, you are moving in the wrong direction, it is that simple. So already you can practice proper diet in your life. That means eat to maintain the body, but don’t lose yourself in your senses, by living to eat. This is wrong thinking. You can do this immediately; practice control of the senses.
Start moving in the right direction, with proper exercise. Do Asanas, the yogic postures, everyday. Because when you practice asanas, you stay balance and centered and clear, because the postures move the energy in your body. These practices will bring you back to an awareness of your self. After proper exercise you practice proper breathing. Learn how to manipulate your Prana, your energy. Learn how to breathe, learn how to balance your breath. Because when you balance your breath everything is okay. Your right brain left brain is balanced. Your personality becomes balanced. And then what? Proper relaxation. When you truly relax, it’s very deep and profound. Proper relaxation means letting go of grasping, letting go of worry, letting go of control, letting go of thinking “I know,” letting go of ego, letting go of desire. Because when you try to relax, and you cannot relax, it is because you have nourished the idea, “I need to control, I need to do things, I have so much desire in my mind I need to run- do this, do that.” The practice of letting go, the practice of self surrender, the practice of not wanting anything, the practice of openness of heart, of acceptance, that’s part of eventually letting go of the body. If you do not let go of the body you don’t relax. This is the ultimate relaxation in the class. You have to let go. You also have to let go of your mind.
After you’ve let go of the body, let go of the mind, what remains? What remains is Spirit. You have to relax more than five or ten minutes a day. You have to let go in your life. Let go of the body, let go of the mind all the time. In the yoga class you’re doing that in a very focused way. Life is a big yoga class. In the yoga class you have 12 basic posture. In life you have 1008 postures. In yoga class you have only the inhalation and exhalation; two positions of the mind. But in life you have100,000 positions of the mind. But still you have to be balanced, be aware of the body, aware of the mind, knowing that you are not the body, knowing that you are not the mind. This is the state of absolute awareness, absolute detachment; being in the body without being in the body. Living life without being lost by life, all this takes training. So everyday you do asanas, pranayama, proper diet, proper relaxation, positive thinking. You understand your thoughts and your emotions and know how to deal with them. And everyday you meditate, so you can have the experience - the direct experience of that state beyond your mind. And that’s it - you are on your way to enlightenment.

Satsanga

OM Namah Sivaya
Blessed Self
At the morning satsang at the Sivananda Ashram Yoga Farm, we talked about the meaning of satsanga. Satsanga means "company of the wise," or "company with truth." Satsanga means tuning into a higher wavelength of thought. Continuous Satsanga means keeping yourself in such a place that the thought becomes real and making this thought your own. I opened at that moment, the book Bliss Divine, by Master Sivananda, to the line, "Do not be afraid of death." We are afraid of death all the time. Swami Sivananda said, "Do not be afraid of death, do not identify with this perishable body and mind." Because when you do so, you would function out of your separated self, and therefore will be afraid of death. When we are in the company of . Swami Sivananda's thoughts, this idea of being something more than our own body and mind reality seems to be real. This is the power of satsanga. Some one else's thought becomes your own. You can not create that thought from your own experience and you do not believe in a reality other than the one that your thoughts have collapsed onto. But by keeping yourself open to be influenced by a person of wisdom, you might be able to raise your self to a higher thought level that seems far fetched and eventually this thought starts to become reinforced in your mind and you open yourself to the new reality.

A thought is real when it is repeated. A thought opens us up to a reality either limited or unlimited. Being in constant satsanga, makes this expanded thought becomes reality and saves us from the limitations of our own minds that keep closing in, repeating patterns.

Satsanga means also sitting together. In the Ashrams or Sivananda Yoga Vedanta Centers, we sit together constantly tuning into each others and to the Guru's wavelengths through daily meditation together, chanting together, working together and studying together. Satsanga is the underlying idea behind the workings of the ashram, that everyone tunes in to the same wavelength, the highest wavelength, that of the wise person. When one is open to this tuning, one will benefit from this collective thought alignement process and one's consciousness will be uplifted - almost literally, to the wavelengths of the Guru's thoughts. This is termed "paradigm shift," when one's thoughts change a level and the thoughts and emotions of the people connected to us change as well.

Thoughts are connected, realities are connected and seem real when many people share the same reality. This makes the thought seems strong and real and at the same time prevents us from changing our thinking. If we can be free from this influence, i.e. if our thought is strong enough to change wavelengths and not be manipulated or influenced by the environmental thought and by our own limited memories and patterns, the thought has a chance to lift up to another level of consciousness. That is why along with satsanga , one has to practice nisanga as well (no company). It is better to practice Satsanga than Kusanga (evil company, bad influences). Nisanga can only be practiced when one is strong , otherwise satsanga is the way.

The methods of Yoga, by helping us to strenghten the mind and the emotions, to become very focused and very detached, allow the highest reality to come in - a place of all possibilities. The mind needs to be strong. All Yoga methods help to make the mind strong and not distracted.

Quantum physics have found that things can exist simultaneously or even that one's conscious intention can change the past. This is the experience of "sidhis" of Yogis of lore, the psychic powers. The yogis can do this by going deep into themselves and be completely detached from outcomes, the "collapsing" of this story line or this mode of functioning, thus remaining in the infinite space of all possibilities.

Knowing that all possibilites are there at our beck and call doesn't mean that we would use it to create realities corresponding to our desires. Knowing this gives us tremendous peace and saves us from the heartaches of trying to mend realities in infinite unending possible scenarios, which we call "the ocean of samsara." Because we do not have this experience of self awareness, we are still in the illusion that something is there, outside of ourselves, for us to do and to experience. This creates our restlessness and constant involvements in the dramas of our lives.
Knowing the Truth will lead us to Freedom.

Being in constant satsanga and practicing Yoga is the tool to liberation i.e. being at the place where this and that possibility can or cannot happen but you are not worrying about it.

Satsanga thus is not a process of brainwash or slavery but a process of recollection of our true nature, it implies two things: One, that you are willing to align your thoughts with higher thought wavelength, and two, you are practicing yogic self discipline and change your consciousness from darkness to light i.e. from tamas to rajas to sattwa. It is not a process imposed from outside but a conscious choice from the individual wanting to be aware of him/herself. The Guru or liberated person doesn't need us, it is us that need to be on the same wavelength as the Guru.

During this Thanksgiving Holiday Program on "Changing Consciousness," we talked a lot about the merging of Bhakti Yoga and Jnana Yoga, two processes apparently very different and yet are one.

One is to love God and love God alone, and one is to discard the unreal for the real, and going deeper and deeper in the depths of our consciousness to find the underlying truth. The result is the same, the disappearance of separateness and illusions. The week end was so beautiful with music, concerts, food, beautiful company, beautiful weather. We are looking forward to have satsanga with you again, and invite you to partake in this common thought wavelength, this feast of the spirits during the upcoming Holiday Retreat Dec.19-Jan.2, 2008!